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The GlowBack Guide
The GlowBack Guide
Retrouvez votre lumière, maman — même si vous êtes épuisée ! Un guide post-partum tout en douceur pour vous aider à retrouver votre énergie, votre confiance et votre équilibre intérieur … en seulement 7 à 10 minutes par jour.
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The GlowBack Guide
Sizing Chart
| US Men | US Women | UK | EU | CM | Inches |
|---|---|---|---|---|---|
| 4 | 5 | 3.5 | 36 | 22.1 | 8.7 |
| 4.5 | 5.5 | 4 | 36.7 | 22.5 | 8.9 |
| 5 | 6 | 4.5 | 37.3 | 22.9 | 9 |
| 5.5 | 6.5 | 5 | 38 | 23.3 | 9.2 |
| 6 | 7 | 5.5 | 38.7 | 23.8 | 9.4 |
| 6.5 | 7.5 | 6 | 39.3 | 24.2 | 9.5 |
| 7 | 8 | 6.5 | 40 | 24.6 | 9.7 |
| 7.5 | 8.5 | 7 | 40.7 | 25 | 9.8 |
| 8 | 9 | 7.5 | 41.3 | 25.5 | 10 |
| 8.5 | 9.5 | 8 | 42 | 25.9 | 10.2 |
| 9 | 10 | 8.5 | 42.7 | 26.3 | 10.4 |
| 9.5 | 10.5 | 9 | 43.3 | 26.7 | 10.5 |
| 10 | 11 | 9.5 | 44 | 27.1 | 10.7 |
| 10.5 | 11.5 | 10 | 44.7 | 27.6 | 10.5 |
| 11 | 12 | 10.5 | 45.3 | 28 | 11 |
| 11.5 | 12.5 | 11 | 46 | 28.4 | 11.2 |
| 12 | 13 | 11.5 | 46.7 | 28.8 | 11.3 |
| 12.5 | 13.5 | 12 | 47.3 | 29.3 | 11.5 |
| 13 | 14 | 12.5 | 48 | 29.7 | 11.7 |
| 3.5 | 14.5 | 13 | 48.7 | 30.1 | 11.9 |
| 14 | 15 | 13.5 | 49.3 | 30.5 | 12 |
| 15 | 16 | 14.5 | 50.7 | 31.4 |
12.4 |
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Your body changed… but so did your confidence
You look in the mirror and whisper:
“Where did I go…? This doesn’t feel like me anymore.”
Your energy is low.
Your mind feels heavy.
Your body feels different — slower, softer, unfamiliar.
Every time you try to “start fresh,” the same cycle returns:
Fatigue. Guilt. Overwhelm.
You start doubting yourself…
“Am I doing enough?”
“Why can’t I feel like myself again?”
No, mama.
You’re not weak.
You’re healing.
You just never received a gentle, realistic way to rebuild yourself —
not as “the old you,” but as the stronger, softer woman you’re becoming.
With GlowBack, here’s what you’ll truly feel
Use the flexible grid system to create any layout. Each block can be placed in any of the columns.
🌸 No more forcing your body. Just calm, connection, and science
No more diets. Just softness & science
No more diets. Just softness & science
🌸 No more forcing your body. Just calm, connection, and science
No more diets. Just softness & science
No more diets. Just softness & science
🌸 No more forcing your body. Just calm, connection, and science
No more diets. Just softness & science
No more diets. Just softness & science
🌸 No more forcing your body. Just calm, connection, and science
No more diets. Just softness & science
No more diets. Just softness & science
🌸 No more forcing your body. Just calm, connection, and science
No more diets. Just softness & science
No more diets. Just softness & science
🌸 No more forcing your body. Just calm, connection, and science
No more diets. Just softness & science
No more diets. Just softness & science
🌸 No more forcing your body. Just calm, connection, and science
No more diets. Just softness & science
No more diets. Just softness & science
🌸 No more forcing your body. Just calm, connection, and science
No more diets. Just softness & science
No more diets. Just softness & science
🌸 No more forcing your body. Just calm, connection, and science
No more diets. Just softness & science
No more diets. Just softness & science
🌸 No more forcing your body. Just calm, connection, and science
No more diets. Just softness & science
No more diets. Just softness & science
🌸 No more forcing your body. Just calm, connection, and science
No more diets. Just softness & science
No more diets. Just softness & science
🌸 No more forcing your body. Just calm, connection, and science
No more diets. Just softness & science
No more diets. Just softness & science
From the heavy days… to a softer, calmer you
❌ The exhaustion.
❌ The overwhelm.
❌ The feeling of losing yourself.
Now…
✅ Your mind feels calmer.
✅ Your energy feels lighter.
✅ Your body feels safer and more connected.
✅ And you feel like yourself again — softly, slowly, beautifully.
Restore Your Energy, Softly
Each morning, you’ll be guided by a soft, calming voice that gently re-awakens your energy and brings your nervous system back to safety.
Short, soothing audio sessions created especially for postpartum mothers — to release tension, slow your breath, and prepare you for a light, balanced day. 🎧
Just your headphones… your breath… and a moment that finally feels like yours.
Eat with Peace of Mind
Light, delicious, and satisfying meal templates. No scales. No calorie counting. No guilt. Just smart, mindful eating that’s easy to prep and enjoy.
📌 Everything’s ready for you — just follow along.
See Your Progress with Your Own Eyes
A fun, beautifully designed tracker that helps you log your water, movement, sleep, and even mood. You’ll also get private self-tracking sheets to help you stay aware and proud of your progress.
💪 You’ll grow mentally… and shrink physically.
Why Does GlowBack Work So Well for Tired New Moms?
It’s not a workout plan… it’s a gentle reset for your postpartum nervous system.
GlowBack is built on modern insights from neuroscience, postpartum physiology, emotional regulation, and the female healing cycle.
💡 Here’s what most people never tell new mothers:
After childbirth, your body enters a deep recovery mode:
• Cortisol (stress hormone) stays high because of constant alertness + lack of sleep
• Your nervous system becomes overstimulated, making even small tasks feel overwhelming
• Pelvic floor + deep core disconnect, making movement feel “heavy” or unstable
• Breathing becomes shallow, which increases anxiety and tension
• Emotional exhaustion hits your motivation, not your discipline
🔬 GlowBack doesn’t mask these symptoms with intense workouts or “bounce-back” pressure…
It heals from the root:
✔ Calming breathwork
to lower cortisol and bring your nervous system back to safety.
✔ Gentle pelvic & core reconnection
to rebuild your stability from the inside — without strain.
✔ Soft daily rituals
that regulate your mood, reduce overwhelm, and restore emotional clarity.
✔ Journaling & affirmations
that activate your brain’s reward and self-compassion systems.
✔ Simple, nourishing food guidance
to support energy, milk supply, and hormonal balance — without rules or guilt.
🎯 The result?
• Your mind becomes calmer
• Your body finally feels supported
• Your energy returns — softly and naturally
• Your nervous system feels safe again
• And you feel like yourself again…
without pressure, without guilt, and without rushing your healing.
Tried to start again… but your body just can’t keep up?
**It’s not you who failed, mama…
Everything you tried before was simply too harsh for your healing body.**
GlowBack resets the whole approach:
💗 It calms your nervous system
so your mind finally stops feeling “on alert” 24/7.
🧘♀️ It reconnects your core & pelvis gently
so movement becomes safe, light, and stable again.
🌿 It restores emotional balance
through soft rituals, breathwork, and postpartum-friendly routines.
Because here’s the truth:
**When your body feels safe…
your energy returns, your mood lifts,
and your whole system begins to heal — naturally.**
No pressure.
No pushing.
No guilt.
Just softness, presence, and daily tiny wins.
Frequently Asked Questions (FAQ)
Can I do GlowBack if I had a C-section?
Can I do GlowBack if I had a C-section?
✅ Yes, mama.
All movements are gentle and C-section safe — no pressure, no strain.
Will this affect my milk supply?
Will this affect my milk supply?
✅No.
GlowBack isn’t a diet — it focuses on breathwork, light movement, and emotional balance. Completely safe for breastfeeding.
I’m exhausted and have no time… is this realistic?
I’m exhausted and have no time… is this realistic?
✅Absolutely.
GlowBack works in 5–10 minutes a day, even on your most tired days.
Will this help with stress, anxiety, and overwhelm?
Will this help with stress, anxiety, and overwhelm?
✅ Yes.
The program calms your nervous system and helps you feel lighter, steadier, and emotionally balanced.
Will I actually see results… even if nothing worked before?
Will I actually see results… even if nothing worked before?
✅ Yes, mama — because GlowBack doesn’t force your body.
It calms your hormones, lowers stress, and makes your body feel safe again…
That’s why the weight, cravings, and overwhelm finally start to release — without pushing yourself.